SERVICES
Choose what is best for you!
I'd love to help you achieve your health and fitness goals! This is what I live for, so check out the services below and for further information on any of these services please contact me, via the Contact Page.
WELL-BEING CONSULTATION
Let's sit down and chat all things YOU! Together we will set goals, take measurements and put in place a program to ensure you achieve what you set out to.
Together we will set SMART goals, take body measurements (including blood pressure) and chat about how your fitness program can fit into your current lifestyle.
We will then put in place a detailed plan of how you will achieve your goals and what my role will be to ensure you get there!
CASUAL PERSONAL TRAINING SESSIONS
Great for someone wanting variety in their workouts, flexibility with their training sessions and times! Casual PT Sessions can be centered around cardio or resistance training.
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12 WEEK BODY SHAPER PROGRAM
The best program for someone committed to transforming their body - and life! Two one-on-one training sessions per week for 12 weeks, sessions are focused intense resistance exercise for complete body shaping results!
ONLINE TRANSFORMATION PROGRAM
Think 12 week nutrition program, strength program and cardio program all personalized to your specific goals in one handy app!
COMING SOON! COMING SOON! COMING SOON!
